Yesterday, on the road to take photos, shop and have fun, fun, fun...Easy food tips and photo...Good health, the ultimate objective...


Tom walked to the shore to check out the views at the beach in town in Kapaa.
"Fun, fun, fun, my till her daddy takes the t-bird away," another line from an oldie from our long ago past released in 1964.  Click here for the Beach Boys music video.

It doesn't take much for us to have fun. Although, we'll have to return to the airport in Lihue to pick up a different rental car and could have shopped at that time, we decided to get out yesterday. 

We visited this beach by taking a road off the main road in Kapaa, close to the business district.
Our original departure date from Kauai on May 15th is the scheduled return date for the Dollar Car Rental.  They refused to extend it for the extra eight days we're staying over the phone (we tried). As a result, we're returning to Lihue on the 15th to rent a different car (a better deal).

We could have waited to shop but it felt good to get into the car and head down the Kuhio Highway on a sunny day to the Long's Drug (owned by CVS) for a few toiletry items we needed to take on the upcoming cruise.  The cost on cruises for a tube of toothpaste is often two or three times more than a drugstore.

Prices at Long Drugs were lower than at the grocery store in Princeville and of course, the selection was considerably better.  We only spent $35 but the trip was well worth the scenery along the way.


We noticed pole sticking out of the water at a distance, most likely some type of markers on the coral reef to protect boats and surfers.
While I was in Long's Drugs (Tom stayed in the car reading a book) I was reminded of the day in December when part of our family was with us on the Big Island and the Long's Drugs was closing that day due to the lava from Mount Kilauea heading to the shopping center.  They had a huge sale but with limited space in our luggage we only purchased what we could use at the time.

At the time, it was sad to speak to the employees over the loss of their jobs at the local stores.  Luckily, the lava never made it to the shopping center, grocery store, gas station and drugstore.  Subsequently, each has since reopened.

Bear with us, you may have seen similar photos in our past posts when we've headed south.  These we're showing today and over the next several days were all taken on yesterday's outing. 

The coconut trees along the shoreline always create a pretty scene.
Making one more stop at the health food store for macadamia nut oil for making our homemade mayonnaise (please comment or send email to request the recipe if you'd like it) and we were back on our way.



We stopped at every scenic overlook, every beach and each viewing spot where there was space to park. In the past, when we've made this trip it was often cloudy and rainy.  Today, the rain is pelting and the air is cool. 

Several times last night, we were awakened by the sound of the rain.  We've never heard thunder during our lengthy stay in Hawaii nor have we noticed any lightening which most likely occurs during hurricanes and tropical storms.  In the off season the cooling and soaking rain further brightens the already lush green terrain.

From one shoreline to another, views at a distance.
Today, will be a laid back quiet day.  We'll work on obtaining our visas for Australia online, do some laundry and prepare another good meal.  Tonight, we'll each have a different entrée which is a common occurrence.  Tonight, Tom will have pork chops (there's no free range pork available on the island), green beans, muffin and salad.  I'll have wild caught yellow fin tuna, shrimp, mussels, green beans, muffin and salad.

It always been easy for me to make two different dinners when the only extra item to make is one extra entrée items when we share the sides.  We use two tin foil pans we reuse over and over, covered in tin foil.  In one pan I'll place Tom's pork chops and the other which will contain my various seafood items on a bed of organic spinach, seasoned well with spices and coconut oil. 


We cook many such entrees under the broiler (no grill here), his first and then mine, during the last five minutes.

This beach park provided covered pavilions where we noticed locals and tourists having lunch.
After cooking both entrees we toss the foil, rinse the pans and they're ready to be reused for the next meal.  We could use regular metal pans in this same manner but none is available here in the correct sizes.  

Using the foil, we avoid the necessity of scrubbing pans, a pointless and frustrating waste of time.  We use parchment paper when baking if the temperature is under 400 degrees (parchment burns at temperatures over 400 degrees) although doing so doesn't eliminated the need to wash the pan.
Tom, butterflied giant pork chop and my pan of delectable seafood.  Since we eat no starchy side dishes, only salad and veggies, we usually have a good sized portion of protein.  I keep my daily protein consumption under 80 grams, carbs under 20 grams and fat grams around 125 grams, easily maintaining the  strict requirements of my way of eating to avoid inflammation, pain and resulting illnesses precipitated by chronic inflammation.  At home, Tom and I both follow this way of eating. When out, he indulges, especially on the cruises.
Reynolds makes a fabulous non-stick foil.  However, using coconut oil on top of the cheaper foil prevents anything from sticking.  Reynolds non-stick foil is $7.95 for 25 feet here in Hawaii whereby regular foil is $2.95 for 25 feet. 

You may wonder why we always use coconut and macadamia nut oil (readily available here in Hawaii).  Actually, we also use olive oil, walnut, almond hazelnut and other nut oils. 

Coconut trees along the beach had been trimmed to avoid risk of injury from falling coconuts.
We no longer use any vegetable oils or store bought mayonnaise which contain dangerous Omega 6's, soy, chemicals and processing. Click here for more information.  There are 100's of reputable sources of research and information available online.  We share this information that we've chosen for our health and, if interested, we encourage you to research if you'd like to know more. 

Our goal is to stay as healthy as possible for as long as possible in order to ensure our ability to continue to travel well into our 70's, 80's or more.  Along the way, we've met travelers in their 90's who are fit and healthy.  Here in Hawaii, we've seen dozens of people who may easily 20 years older than us, walking at a good clip looking wonderful and joyful. 


At first, when I spotted the trees, I though woodpeckers may have pecked at the trees.  Tom reminded me that the park maintenance staff had used spikes to climb the trees to remove the coconuts.  That made more sense!
There's so much world ahead of us.  We'll continue to strive to be safe from injury and free from disease.  Of course, we're certainly not exempt from an occasional achy joint, cough, cold or virus.  With cruises coming up, we'll take extra precautions to avoid catching illness from other passengers.  In reality, at times, its unavoidable and we do fall prey to illness as we have in the past, taking necessary measures to regain health as quickly as possible.

Living on the move is not unlike living in one location.  The daily chores, responsibilities and trials along the way motivate us to be as creative and proactive as we possibly can to ensure the best possible outcome...for us, the joy of continuing on in our travels and in life...

Have a great day!
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Photos from one year ago today, May 5, 2014:


There was a short step when exiting the master bedroom in the riad in Marrakech.  Upon exiting the bedroom there was this low railing.  One could slip on the step or the long hanging drapes that covered the doorway and topple over the railing.  We both reminded each other frequently to exercise caution in making our way around the house to avoid injury.  For more details, please click here.

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