Considerable planning for the upcoming year...Health issue improving...


For three night's we had mozzarella balls stuffed meatballs with a sugar-free Italian seasoned tomato sauce with mushrooms, topped with grated mozzarella cheese and Parmesan cheese.  There's also one ball inside each meatball along with one on each top. On the side, steamed veggies and salad.
"Sightings from the Veranda in Costa Rica"

A new visitor to the tree by the veranda.  It's a Rufous-naped Wren, a common bird species in Costa Rica
The thought of spending a year in Africa beginning in February 2018 can be daunting considering the number of supplies we'll need to bring with us, many of which cannot be found locally or shipped.

Also, there's a risk of theft of imported packages and also the possibility of lengthy delays.  We learned this when we spent almost a year in Africa in 2013/2014 when shipments took months as opposed to weeks to arrive including requesting upgraded shipping.

Many streets in business districts are one way and it's tricky to spot the warning sign that says, "Do Not Enter," No Play Paso in Spanish.
I take three low dose prescriptions, none of which are available over the counter here in Costa Rica (as mentioned in earlier post) with the brand or generics names for the dosages I need.  Also, Costa Rica doesn't allow the import of any prescriptions, supplements or over-the-counter medications.  

Many countries throughout the world have McDonald's.  We never eat there.
Subsequently, I recently placed an order for the maximum supply allowable in one specific order (a six-month supply) from ProgressiveRx and I'm awaiting the package's arrival at our mailing service.
We couldn't determine what type of store this may be.
This morning I placed an order for contact lenses, enough to last until we return to the US in 2019.  A few days ago, we ordered Tom enough Crystal Light Ice Tea to last for the next six months, enough to get him to South Africa after which he'll order more to be shipped. 
There are many apartment buildings throughout the area, many similar to that one might find in other countries.
I gave up drinking Crystal Light when my gastrointestinal issues escalated, only drinking plain water.  As I continue to improve, over these past several days I've been drinking a morning beverage which I hadn't been able to do for months.

To make the coffee drink I use the following: a ½ mug of brewed coffee with a ½ cup organic cocoa, 3T. unsweetened coconut cream, 1 tsp. organic cinnamon,½ tsp organic powdered turmeric with a dash of fresh ground pepper (pepper enhances the bioavailability of turmeric) with a few drops of liquid Stevia.  This drink tastes extraordinary and has no ill effects on my stomach.
A Lexus dealership in San Jose.  Cars are more expensive here than in the US.
Based on the lack of any negative effects of this morning beverage (after many months without drinking coffee), I'll have to make sure I have all these ingredients on hand when we board the cruise on November 23rd.  It will be inconvenient to bring the coconut cream which I can replace with real cream which should be available on the ship.
We were surprised to see this store in Costa Rica.
With our priority status as Elite Members on Celebrity Cruises, I'll be able to order bottles of quality bottled water during the free happy hour to drink in the evening and throughout the day.  I won't be drinking wine or any alcoholic beverages on cruises or at any time in the future.  After years of not drinking alcohol, it's simply too hard on my digestive tract.
There are numerous warehouse type stores throughout the country of Costa Rica.  This is the front entrance to PriceSmart.  There's a Pricesmart store opening near Atenas on October 6th we'll we definitely visit soon.
Since I begrudgingly started taking daily 20 mg Prilosec (Omeprazole) about five weeks ago, my ulcers (as a result of having had Helicobacter Pylori for 18 months) have improved tremendously and I'm finally able to eat without pain or experience burning pain when I don't eat.  I can't tell you how excited I am as I continue to improve a little each day!
Small shops line the highway.
There are numerous other products we'll be ordering over this next month, including clothing for Antarctica to be shipped to our hotel in Florida where we'll stay one night on November 22nd.  The next day, we'll board the chip.
Typical scene along the highway to San Jose, the capital city.
For now, with the huge storms we're experiencing we're still staying put.  Tomorrow, we have to head to town to make several stops, take photos and hopefully get Tom a much-needed haircut.  We'll see how it goes.

Enjoy your day!
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Photo from one year ago today October 4, 2016:
View from the second story veranda of a villa that was owned by our landlord in Sumbersari Bali.  For more photos and details, please click here.

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