Recipe request from many readers...More fraud on one of our credit cards...


One of several giraffes we spotted last night when dropping Rita and Gerhard back at the Hornbill house.  The partial moon is shown in the photo. For more, please click here.
After yesterday's post and mention of our dinner last night, we had many requests for the recipe. I must mention this high fat recipe is only recommended for those on a keto or low carb diet, having converted their bodies from burning sugar for fuel as opposed to consuming sugar inducing foods such as sugar, fruit, wheat and other grains, and starches. (More on this way of eating here).

We both decided to also resume intermittent fasting several days a week to aid in our health as described here which may be highly effective in maintaining health and losing weight. These two means are effective for many health conditions including heart disease as described here in a Harvard study.

(Please keep in mind, we are not providing medical advise nor recommending you eat this way. Please check with your physician before starting any new health regime or diet).

Many, who have been following us all along, may wonder, "If these ways of eating were so effective, how did I end up with cardiovascular disease and the subsequent bypass surgery?"

The doctors in both South Africa and the US explained that I'd had hereditary CVD for 30 or 40 years, long before I started this way of eating. Also, I exercised all of my life. They stated that my low carb diet and exercise most likely prevented me from having a fatal heart attack. 

Also, this way of eating and exercise prevented me from having type 2 diabetes, another hereditary condition. Before I started eating this way my blood sugar was construed as pre-diabetic. Surely, by now I would have been on medication.

Everyone has to make decisions that work best for them, based on many factors including heredity, lifestyle, sleep patterns and stress. When my children were young and I was a single parent with two young sons, owning a stressful business with no child support being paid, my life was exceedingly stressful. 

At that time, I drank caffeinated beverages all day in an attempt to maintain a certain level of energy. This, coupled with my bad genes was highly instrumental in my developing severe cardiovascular disease, although I exercised all of my life and at that time consumed a low calorie, low fat diet.

I began this way of eating in 2011 and there is considerable information here on our site. If you type in '"low carb" into the search box on the right side of our home page under the word "Search" located below the advertisers, you find many posts on this topic.

Thus, here the link to the above mentioned recipe which we found at this site many years ago. If you decide to make this, let me know if you love this dish as much as we do.

Today is a busy day, taking care of financial matters. We had another credit card number used fraudulently. That's two card numbers stolen since we arrived in Arizona. Go figure. This is more fraud than we've experienced in any other country. We're awaiting the new card in the next few days.

May your day be pleasant and fulfilling!
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Photo from one year ago today, January 13, 2019:
I'll feed gentle Ms. Bushbuck from my hand, one of few instances in which we do so. For more please click here.

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