Explaining my keto way of eating and…What is ketovore?…Yes, calories do count when trying to lose weight…
For the past 15 years, I have been eating the keto way, rarely wavering from this method of eating. An integrative medicine...
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Tom had a clever idea about my Skinny Rosé wine…Our latest bird sighting in the bush…
With summer fast approaching, we look forward to evenings on the veranda, enjoying an adult beverage while watching wildlife and taking in...
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New, easier means of applying for your first US passport…
From Travel + Leisure online magazine here. "Applying for Your First U.S. Passport Is About to Get Much Easier—Here’s What’s Changing in...
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Mentioned in yesterday’s post about fats used in restaurants…
Something has been on my mind recently, particularly when ordering food at restaurants. When I ask for my food to be cooked...
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We are back from Nelspruit…Tom’s surgery postponed…Hot today! 100F, 38C…
Yesterday morning, we drove to Nelspruit for Tom's 12:15 appointment with Dr. Dean, his ophthalmologist, to see whether his eye had healed...
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Tomorrow, we’re off to Nelspruit for Tom’s next eye appointment…Quiz Night update…
Tomorrow morning around 10:00, we'll drive to Nelspruit again for Tom’s next ophthalmology appointment with Dr. Dean, scheduled for 12:15. We've been...
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Part 2…Adding new modalities to our health mission…Adding more exercises….New delicious recipe to share…
What exactly is ketovore? We have been following a keto way of eating for quite some time, but lately, I have become...
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Part 1…Adding new modalities to our health mission…The holidays are over!…
Note: Please keep in mind, we are not attmeping to provide medical advice. We are not medical professionals. Please check with your...
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