Mentioned in yesterday’s post about fats used in restaurants…
Something has been on my mind recently, particularly when ordering food at restaurants. When I ask for my food to be cooked...
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We are back from Nelspruit…Tom’s surgery postponed…Hot today! 100F, 38C…
Yesterday morning, we drove to Nelspruit for Tom's 12:15 appointment with Dr. Dean, his ophthalmologist, to see whether his eye had healed...
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Tomorrow, we’re off to Nelspruit for Tom’s next eye appointment…Quiz Night update…
Tomorrow morning around 10:00, we'll drive to Nelspruit again for Tom’s next ophthalmology appointment with Dr. Dean, scheduled for 12:15. We've been...
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Part 2…Adding new modalities to our health mission…Adding more exercises….New delicious recipe to share…
What exactly is ketovore? We have been following a keto way of eating for quite some time, but lately, I have become...
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Part 1…Adding new modalities to our health mission…The holidays are over!…
Note: Please keep in mind, we are not attmeping to provide medical advice. We are not medical professionals. Please check with your...
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Remote archipelago with millions on seals, penguins and other wildlife….
We were excited to see this article today from yesterday's Travel + Leisure online magazine, especially after our own experience at this...
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A favorite bird…
We love hornbills. They are such funny, quirky birds with an abundance of personality, and we never tire of watching them as...
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Last night’s unusual photo from the trail cam…Finally, family coming to visit!!!…
You may recall that our friends Di and Peter recently spent almost a month with us here in Marloth Park, and we...
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